Your goals deserve real committment.
My training programs require training 2-3 times per week*—because I've seen too many people not get results from once-a-week workouts. Real change happens with consistency. If you’re committed, let's make sure work together to get you tangible results.
My training is set apart because it’s not just one hour of training— it’s a complete, results-focused system. I guide you with nutrition coaching, accountability, step goals on off-days, travel-friendly workouts, and pushing you to get results. My systems are designed to make your progress faster, consistent, and sustainable, so you don’t just train—you transform.
*Less frequent packages are available to those who have already completed a 2 or 3x per week program to maintain results
Complete Transformation Protocol
*12-week signature Program
What’s Included:
🏋️♀️ 3x/Week In-Home Personal Training
Includes a personalized mix of resistance training, cardio, and mobility work—designed specifically for your goals and fitness level. I come right in your home and bring the equipment - all you need is some space.
🥗 Nutrition Coaching
Receive actionable, habit-based nutrition coaching during our weekly sessions. We’ll focus on building sustainable eating habits that fit with your lifestyle.
📊 Progress Tracking
We’ll measure your progress through weigh-ins and taking bodyfat percentage—so you can stay motivated and see tangible results.
📱 Accountability
You’ll receive consistent support and check-ins during each session. You can also text me any time with questions. Some clients need a higher level of accountability and receive text message reminders from me.
🚶♀️ Off-Day Goals
You’ll receive movement targets to stay active between sessions. If you go on vacation, receive custom workouts tailored to your needs.
💬 Perfect For Women Who:
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Are serious about transforming their body.
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Want 3x/week in-home training workouts and accountability
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Want fast yet sustainable results
💲Pricing:
$70 per session
or
Pay Upfront + without credit — as low as $64.05 per session
Take your first step toward real, sustainable change.
Schedule your free consultation and claim your spot.
📍 Serving Madison, WI and surrounding areas (within a 30-minute drive).
Transformation Accelerator Program
Transformation Accelerator Program - 12 weeks
A focused 12-week program for women ready to train seriously.
This program is ideal for women who want structured in-home training and results—but with a slightly lighter level of accountability and flexibility. With two sessions per week, personalized coaching, and sustainable nutrition guidance, you'll build strength, consistency, and the foundation for long-term success.
What’s Included:
🏋️♀️ 2x/Week In-Home Personal Training
Includes a personalized mix of resistance training, cardio, and mobility work—designed specifically for your goals and fitness level. I come right in your home and bring the equipment - all you need is some space.
🥗 Nutrition Coaching
Receive actionable, habit-based nutrition coaching during our weekly sessions. We’ll focus on building sustainable eating habits that fit with your lifestyle.
📊 Progress Tracking
We’ll measure your progress through optional weigh-ins, habit trackers, and fitness milestones—so you can stay motivated and see tangible results.
📱 Accountability Built Into Training Sessions
You’ll receive consistent support and check-ins during each session. Perfect for those who need a lighter level of accountability.
🚶♀️ Off-Day Goals
You’ll receive personalized targets to stay active between sessions.
💬 Perfect For Women Who:
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Can stay accountable to out-of-session homework
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Want 2x/week in-home training workouts and accountability
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Are ready to stop spinning their wheels and start seeing results
💲Pricing:
$75 per session
or
Pay Upfront + without credit — as low as $68.63 per session
Take your first step toward real, sustainable change.
Schedule your free consultation and claim your spot.
📍 Serving Madison, WI and surrounding areas (within a 30-minute drive).
Transformation Essentials Program
Transformation Essentials Program - 12 weeks
The Transformation Essentials Program is perfect for women who want professional coaching, structure, and real results—without shorter sessions and a lower cost.
With the option to train 2 or 3 times per week, this program gives you flexibility while still providing personalized workouts, nutrition guidance, and accountability to help you move forward confidently.
What’s Included:
🏋️♀️ 2–3x/Week In-Home Personal Training
Each session includes a personalized blend of resistance training, cardio, and mobility work—designed specifically for your goals, experience level, and schedule. Sessions are 30 minutes.
I come directly to your home and bring all the equipment—just have a little open space ready.
🥗 Nutrition Coaching
Receive practical, habit-based nutrition coaching. We’ll focus on building sustainable eating habits that support your goals.
📊 Progress Tracking
We’ll track your progress so you can see changes over time.
📱 Built-In Accountability
You’ll receive consistent support and check-ins. You can also text me anytime with questions.
Some clients benefit from extra accountability and receive optional text reminders to help stay on track.
🚶♀️ Off-Day Movement Goals
You’ll receive clear movement targets to stay active between sessions. If you travel or go on vacation, you’ll get custom workouts tailored to your situation.
💬 Perfect For Women Who:
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Want flexibility with 2 or 3 training sessions per week
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Are ready to build consistency and see steady results
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Want professional in-home training with shorter workouts
💲 Pricing:
$55 per session
Pay upfront + without credit --- $50.33 per session
(Available for both 2x/week and 3x/week schedules)
Take your first step toward real, sustainable change.
Schedule your free consultation and claim your spot.
📍 Serving Madison, WI and surrounding areas (within a 30-minute drive).