Your goals deserve real committment.
My pricing is designed to make training several times a week more affordable—because I've seen too many people not get results from once-a-week workouts. Real change happens with consistency. That’s why I only work with clients who are ready to train 2 or more times per week. If you’re committed, let's make sure every drop of effort becomes tangible results.
My training is set apart because it’s not just one hour of training— it’s a complete, results-focused system. I guide you with nutrition coaching, accountability via text, step goals on off-days, travel-friendly workouts, and ridiculously low pricing. My systems are designed to make your progress faster, consistent, and sustainable, so you don’t just train—you transform.
Complete Transformation Protocol
*12-week signature Program
What’s Included:
🏋️♀️ 4x/Week In-Home Personal Training
Customized sessions combining strength training, cardio, and mobility—tailored to your goals and fitness level. I come right in your home and bring the equipment - all you need is some space.
🥗 Nutrition Coaching + Accountability
No fad diets. Learn how to eat for your body and goals with flexible, sustainable nutrition strategies. You’ll track food with simple systems and receive regular feedback.
📱 Ongoing Support Between Sessions
You’ll receive accountability texts, reminders, and quick check-ins. Ask questions anytime—you’re never alone in this process.
🚶♀️ Daily Step Goals + Custom Off-Day Workouts
We’ll track your step counts and keep you progressing with personalized workouts on non-training days.
📊 Progress Tracking Tools
Stay motivated with regular progress check-ins, optional weigh-ins, and strength benchmarks so you can clearly see your results unfold.
🗂️ Transformation Starter Kit (Welcome Packet)
When you join, you’ll receive a guide with a program overview, goals roadmap, and more.
✅ Weekly Habit Tracker
You’ll build lasting routines with a simple habit tracker for key behaviors like water, meal prep, and steps.
💬 What Makes This Program Different?
You won’t be left guessing. You’ll have hands-on coaching, smart structure, and accountability from every angle—physical, nutritional, and mental. Ready to transform your body and get results that last?
💵 Pricing
🔹 4 sessions/week – $160/week
🔹 Price per session: $40
Schedule your free consultation online and claim your spot.
📍 Serving Madison, WI and surrounding areas (within a 30-minute drive).
Transformation Accelerator Program
Transformation Accelerator Program - 12 weeks
A focused 12-week program for women ready to train seriously.
For dedicated women who are interested in transformation—get ready for a major reset. With three sessions per week, including out-of-session homework, fitness starts to become a part of your lifestyle.
What’s Included:
🏋️♀️ 3x/Week In-Home Personal Training
Includes a personalized mix of resistance training, cardio, and mobility work—designed specifically for your goals and fitness level. I come right in your home and bring the equipment - all you need is some space.
🥗 Nutrition Coaching
Receive actionable, habit-based nutrition coaching during our weekly sessions. We’ll focus on building sustainable eating habits that fit with your lifestyle.
📊 Progress Tracking
We’ll measure your progress through optional weigh-ins, habit trackers, and fitness milestones—so you can stay motivated and see tangible results.
📱 Accountability Built Into Training Sessions
You’ll receive consistent support and check-ins during each session. Perfect for those who need a lighter level of accountability.
🚶♀️ Off-Day Step Goals
You’ll receive personalized step targets to stay active between sessions.
🗂️ Welcome Packet
Includes your program overview, goals roadmap, and more.
💬 Perfect For Women Who:
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Want to train seriously, but only have time for three sessions per week
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Want 3x/week in-home training workouts and accountability
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Are serious about making lasting changes for their fitness
💵 Pricing
🔹 Price Per Week: $135
🔹 Price per session: $45/session
Take your first step toward real, sustainable change.
Schedule your free consultation online and claim your spot.
📍 Serving Madison, WI and surrounding areas (within a 30-minute drive).
12 weeks
A focused 12-week program for women ready to train seriously.
This program is ideal for women who want structured in-home training and results—but with a slightly lighter level of accountability and flexibility. With two sessions per week, personalized coaching, and sustainable nutrition guidance, you'll build strength, consistency, and the foundation for long-term success.
What’s Included:
🏋️♀️ 2x/Week In-Home Personal Training
Includes a personalized mix of resistance training, cardio, and mobility work—designed specifically for your goals and fitness level. I come right in your home and bring the equipment - all you need is some space.
🥗 Nutrition Coaching
Receive actionable, habit-based nutrition coaching during our weekly sessions. We’ll focus on building sustainable eating habits that fit with your lifestyle.
📊 Progress Tracking
We’ll measure your progress through optional weigh-ins, habit trackers, and fitness milestones—so you can stay motivated and see tangible results.
📱 Accountability Built Into Training Sessions
You’ll receive consistent support and check-ins during each session. Perfect for those who need a lighter level of accountability.
🚶♀️ Off-Day Step Goals
You’ll receive personalized step targets to stay active between sessions.
🗂️ Welcome Packet
Includes your program overview, goals roadmap, and more.
💬 Perfect For Women Who:
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Can stay accountable to out-of-session homework
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Want 2x/week in-home training workouts and accountability
💵 Pricing
🔹 Price Per Week: $110
🔹 Price per session: $55/session
Take your first step toward real, sustainable change.
Schedule your free consultation online and claim your spot.
📍 Serving Madison, WI and surrounding areas (within a 30-minute drive).
Transformation Starter Program
Why train with me?
I'm not just here to count reps—I’m here to help you change your life in a sustainable, empowering way. I want you to feel better after each training session with me.
As a Certified Personal Trainer and current nutrition and dietetics student, I bring a passion for fitness and heart of coaching. My approach combines evidence-based training, nutrition guidance, and real accountability—without overwhelm, guesswork, or extremes.
🧠 Education & Credentials:
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ACE Certified Personal Trainer
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ACE Behavior Change Specialist
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ACE Senior Fitness Specialist
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Precision Nutrition Level 1
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Biomechanics Method Corrective Exercise Specialist
💪 Real Results, Real Experience:
I’ve been where many of my clients start—I’ve lost ~30 pounds myself. I understand what it’s like to feel stuck and overwhelmed, and I also know what it takes to build strength, confidence, and consistency one step at a time.
Whether you're looking to lose weight, build muscle, or both, I’ll meet you where you’re at—with personalized support, structured guidance, and tons of fun.
If you're ready for lasting change with a trainer who truly gets it—now is the time. Let’s do this together.