Personal Training - $197/month​​

This membership is designed for women who want a personalized plan, ongoing support, and someone to keep them accountable every step of the way.

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What's Included

• Comprehensive Initial Assessment 🏠

  • InBody body composition analysis

  • Progress photos

  • Blood pressure screening

  • Movement and exercise form assessment

  • Goal-setting consultation

• Monthly In-Home Coaching Session 🏋️

  • 15-minute progress check-in (InBody, photos, blood pressure)

  • 45-minute workout & assisted stretching session

  • Learn new exercises and refine technique

• Weekly Program Updates

  • Your workouts are adjusted based on your progress, schedule, and goals.

• Nutrition Accountability 🥗

  • Log your nutrition through an app for ongoing feedback and support.

• Direct Access 📱

  • Message me with questions whenever you need guidance.

• Workout Accountability 🚶

  • Schedule your workouts each week, and we'll check in each day to help keep you on track.

• Progress Tracking 📊

  • See your progress with tracking body weight, body fat percentage, strength gains, and other key milestones

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Perfect For You If...​

• You need accountability to stay consistent.

• You want professional coaching without the cost of multiple personal training sessions each week.

• You're serious about building lasting habits and seeing measurable results.​

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Consistency creates results. This membership gives you the structure, accountability, and professional coaching to keep progressing every month.