My Story
As early as age 10, I found myself experimenting with diets and workout plans, desperately trying to lose weight. Over the next six years, I bounced from one restrictive diet to another—Paleo, Keto, and others—while struggling to stick to an exercise routine, all without any real guidance. I used the internet and social media to gain clarity about what would produce results, but I was only left more confused from an overload of conflicting information. This cycle left me with a strained relationship with food, exercise, and, ultimately, my body.
For years, I felt stuck in this cycle. But everything changed when I shifted to an evidence-based approach. Slowly, I began to shed the weight I had gained over the years of a complicated relationship with food and misinformed habits.
By focusing on proven fitness and nutrition principles, I not only lost about 25 pounds, but I also created a relationship with food and exercise that is balanced and sustainable. I discovered how to truly enjoy my workouts, and for the first time, I saw results that were both real and lasting. Today, I eat foods that nourish and satisfy me, and I exercise in a way that produces results. Most importantly, I’ve found peace and joy with exercise, with food, and with my body.
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BEFORE AFTER
I'm not just here to count reps—I’m here to help you change your life in a sustainable, empowering way. I want you to feel better after each training session with me.
As a Certified Personal Trainer and current nutrition and dietetics student, I bring a passion for fitness and heart of coaching. My approach combines evidence-based training, nutrition guidance, and real accountability—without overwhelm, guesswork, or extremes.
🧠 Education & Credentials:
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ACE Certified Personal Trainer
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ACE Behavior Change Specialist
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ACE Senior Fitness Specialist
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Precision Nutrition Level 1
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Biomechanics Method Corrective Exercise Specialist
💪 Real Results, Real Experience:
I’ve been where many of my clients start—I’ve lost ~25 pounds myself. I understand what it’s like to feel stuck and overwhelmed, and I also know what it takes to build strength, confidence, and consistency one step at a time.
Whether you're looking to lose weight, build muscle, or both, I’ll meet you where you’re at—with personalized support, structured guidance, and tons of fun.
If you're ready for lasting change with a trainer who truly gets it—now is the time. Let’s do this together.